12/13/2023 0 Comments Self reflection daily journal prompts![]() ![]() ![]() Start with what seems most natural.Įnter Your New Year With Self-Reflection Journaling The choice of paper or electronic writing is up to you, and there are merits to both. Grab a glass of your favorite tea or drink, set your phone to do-not-disturb, and turn on some music that helps you concentrate. It is helpful to set yourself up to journal when you have at least fifteen minutes of uninterrupted time. Concentrate instead on expressing your thoughts and feelings and reflecting on those. You don’t have to worry about grammar or punctuation, or if one sentence flows to the next. ![]() It’s helpful to not get lost in the details with expressive writing. You can respond to one journal prompt a day for each day in January, or sit down and answer a few together if you’re in the zone. There aren’t any rules when it comes to self-reflection journaling. Here’s How to Self-Reflection Journal (It’s Simple!) Need Ideas for Self-Care? Create a Realistic Self-Care Routine From These 17 Simple Practices What self-care rituals work best for me? How will I continue with these this year?.What do I need to change in my daily and weekly schedule to make next year more successful?.What can I do to keep the stresses and frustrations felt last year from having such an effect on me this year?.What one large thing am I manifesting for 2022?.What 3 small things am I manifesting for 2022?.What self-limiting beliefs are holding me back?.What quick ritual can I implement throughout the day to help me be present in the moment?.What 5 things can I do to maintain my most important friendships?.On average, how much time do I spend on social media vs connecting with others in-person? Am I happy with this balance?.What am I allowing to take up too much space/time in my life?.What do I need to make space/time for in my life?.The 10 things I love most about myself are _.What one word summarizes last year best? Why?.What can I do today that I couldn’t do a year ago?.What 5 things did I do this year that I am most proud of?.What risks do I wish I had taken last year but didn’t because I was afraid?.What 3 people could I not have gotten through last year without?. ![]()
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